“Get In Control Of Your Stress Before It Gets In Control Of You”

Tired and always stressed at work, home or even generally at all times? Have you ever wondered what the effects of stress could be or even where it can lead to in the future? Here is a short clip explaining what stress can do to you in the long term as well as short term, it also explains how it can prevent you from harming yourself (brain) in the long term. I learned a thing or two from this video and I hope you do too, because too much of stress doesn’t always end well.

How stress affects your brain - Madhumita Murgia