Hilma Volk a retired licensed massage therapist shows us a self-help technique to prevent leg cramps. Hilma, a Nutritional Coach, shows us a great way to say goodbye to nighttime leg cramps and restless legs. All this trick uses is a bar of soap, and she places it under her bed sheets. Many have commented that they have tried this and it has worked for them. Give it a try and you will be surprised on the success rate.