This Breathing Technique Will Calm Down Your Anxiety, Watch How

If you suffer from anxiety and often have anxiety attacks then you have come to the right place. The nifty video will teach you a quick and easy method to control and calm down your anxiety, instead of using pharmaceuticals to relax. This picture diagram shows you exactly what positions your hands need to be in, watch Gillian B instruction video below as she executes the technique. The next time you feel a panic attack coming up or any sort of anxiety, give this a try and you will be surprised how effective it really is.

source: thechalkboardmag
Source: thechalkboardmag


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